4 Healthy Changes You Can Make to an Otherwise Average Diet

Add a fresh fruit and vegetable juice into the daily diet (apple and celery is great). This will help to neutralize too many acids in the system, increase digestive strength, and to provide minerals and high-quality water directly into the body.

Begin to incorporate one organic salad into the diet each day. This provides roughage and alkalinity to calm the body and mind.

Include high-quality organic fats and oils into the diet, such as: flax seed oil, hempseed oil, and coconut oil. These oils will help to restore cellular membrane balance, return omega 3 fatty acids into the diet, and lubricate the joints and tissues.

Include supplemental digestive enzymes with every cooked meal to aid with the breakdown and utilization of the food. Enzymes are not found in cooked food. They are present in raw food. Enzymes are catalysts that allow food to break down more efficiently.