4 Healthy Changes You Can Make to an Otherwise Average Diet

Add a fresh fruit and vegetable juice into the daily diet (apple and celery is great). This will help to neutralize too many acids in the system, increase digestive strength, and to provide minerals and high-quality water directly into the body.

Begin to incorporate one organic salad into the diet each day. This provides roughage and alkalinity to calm the body and mind.

Include high-quality organic fats and oils into the diet, such as: flax seed oil, hempseed oil, and coconut oil. These oils will help to restore cellular membrane balance, return omega 3 fatty acids into the diet, and lubricate the joints and tissues.

Include supplemental digestive enzymes with every cooked meal to aid with the breakdown and utilization of the food. Enzymes are not found in cooked food. They are present in raw food. Enzymes are catalysts that allow food to break down more efficiently.

A Brown Bag Alternative for Our Children

Did you know that a school age child taking a disposable lunch to school creates 67 pounds of waste perschool year?

And did you know that obesity is the top nutrition related disease affecting children.

What's the solution to these problems. Re-usable lunch containers and preparing healthier homemade lunches for our kids.

Laptop lunches has some great lunch suggestions and safe plastic containers to store them in.

http://www.laptoplunches.com/

Pass the Salt Please...

You may have a hidden Poison lurking on your kitchen table. What is it? Conventional Salt.

Salt is essential for life - you cannot live without it. But there are enormous differences between Morton's, standard, refined table and cooking salt most of us are grew up using and healthy natural salt. These differences can have a major impact on your staying healthy, or increasing your risk of diseases you want to avoid.

If you want your body to function properly, you need holistic salt complete with all-natural elements. Most common table salt is made up of chemicals that pollute your body. Himalayan Crystal Salt or Celtic Salt contains no toxins and all 84 minerals and elements necessary for your optimal health!http://www.mercola.com/forms/salt.htm

Corinne Bailey Rae

I love this album. If you haven't heard it already, you should check it out.